WORKPLACE mindfulness
Experience a more connected, productive, and engaged work environment
Bring mindfulness to your workplace to improve your team's communication, collaborative relationships and productivity. Learn functional tools to reduce stress and make sound, rational decisions that will enhance your performance at work.
Trainings can be customized to meet organizational objectives.
Increase employee engagement and satisfaction
Reduce stress and burnout
Increase productivity
Cultivate greater resiliency
Create a company culture of innovation
Choose from the following services to enhance communication, promote collaboration and enhance employee wellbeing. Offered in person and virtually.
Presentation: The Fundamentals of Mindfulness
Foundations of Mindfulness Program Six Week Program
Weekly On-Site Meditation
Mindfulness for Upper Level Management
Company Wellness Retreat
Presentation: The Fundamentals of Mindfulness
Invite Jill to your workplace for a engaging lesson on the importance of mindfulness and its benefits to life in and out of the workplace. This session will be curated to fit your office's specific needs. Duration: 60- 120 minutes.
Understand: an overview of mindfulness and how it can revitalize your day to day life.
Learn: the effects of mindfulness on the mind and body, neuroscience research, a brief history on meditation and mindfulness, basic mindfulness practices
Engage: in conversation about mindfulness, get your questions answered and be a part of a dynamic discussion
Meditate with Jill. Feel the benefits of this ancient practice first hand. Give yourself time to turn inwards in the middle of a hectic work day.
Six Week Foundations of Mindfulness Program
The Foundations class is an engaging and experiential exploration on the fundamentals of mindfulness practices and its benefits. Each week we’ll explore a different principle of mindfulness through discussion, guided mindfulness practices, inquiry, and reflection. Participants will establish a solid framework on which to begin building and deepening our practice.
6 session of 30-60 minutes each, delivered over 6 weeks
Class covers:
Immersive mindfulness practices for the workplace, home or travel
Science and research-backed impacts of mindfulness
Mindfulness and our brain
Techniques for navigating emotions
Benefits:
Increase resilience and flexibility when faced with challenges
Increase focus and sustained concentration
Reduce stress
Improve interpersonal communication
Improve overall sense of well-being
Develop a consistent meditation practice.
Ongoing Weekly Themed Meditation
Weekly Mindfulness Classes with Jill. 30- 60 minutes. Available in 4 week packages.
Experience in real time the benefits of a mindfulness practice during a stressful, busy workday. Participants will have the opportunity, in real time to experience the benefits: improved focus and concentration
Meditate with Jill
Deepen your practice using mindfulness tools, improving your focus , concentration. Experience improved focus
Weekly relevant theme geared towards participants
Continued support for their practices
Time out from stressful day to benefit from a mindfulness practice.
Explore various topics on well-being
Improve your productivity and reduce stress
Feel more alert, energized and effective in and out of the office
Mindfulness for Upper Level Management
Work One on One or in a small group to improve your leadership skills, manage stress, and deepen your work relationships. Jill offers guidance to improve your performance, overall well being, and increase capacity for excellence.
Workshop Retreat
Join Jill for a full or half day team retreat. Explore the beautiful nature of Colorado with Jill, while diving deep into mindfulness practices, guided meditation and team building activities. Work with Jill to determine your target goals for the retreat. Jill will fine tune the day’s lessons and activities accordingly.