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corporate mindfulness

Experience a more connected, productive, mindful work environment

Jill will bring mindfulness to your workplace to improve your team's communication, collaborative relationships and productivity. Learn functional tools to reduce stress and make sound, rational decisions that will enhance your performance at work.

“Mindfulness should no longer be considered a “nice-to-have” for executives. It’s a “must-have”: a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress.”

–Harvard Business Review 2015

 Trainings can be customized to meet organizational objectives.

  • Increase employee engagement and satisfaction

  • Reduce stress

  • Cultivate greater resiliency

  • Create a company culture of innovation

Choose from the following services to enhance communication, promote collaboration and enhance employee wellbeing. Offered in person and virtually.

  • Presentation: The Fundamentals of Mindfulness

  • Weekly On-Site Meditation

  • Mindfulness for Upper Level Management

  • Company Wellness Retreat

 

Presentation: The Fundamentals of Mindfulness

Invite Jill to your workplace for a dynamic lesson on the importance of mindfulness and its benefits to life in and out of the workplace. This session will be curated to fit your office's specific needs. Duration: 60- 120 minutes.

  • You will learn: the effects of mindfulness on the mind and body, neuroscience research,  a brief history on meditation and mindfulness, basic mindfulness practices

  • You will engage: in conversation about mindfulness, get your questions answered and be a part of a dynamic discussion

  • You will meditate with Jill. Feel the benefits of this ancient practice first hand. Give yourself time to turn inwards in the middle of a hectic work day.

“Stress costs American companies an estimated $200 billion to $300 billion in lost productivity each year, and research suggests that mindfulness could be an effective antidote.”

–Huffington Post


Weekly On-site Meditation

Weekly Mindfulness Classes with Jill. 30- 60 minutes. Available in 4 week packages.

  • Meditate with Jill

  • Learn in-depth mindfulness tools to improve your productivity and reduce stress

  • Feel more alert, energized and effective in and out of the office

  • Explore various topics on well-being

“Stress has been called the ‘health epidemic of the 21st century’ by the World Health Organization.  An epidemic that will be one of the most significant challenges businesses face over the next decade—a threat to engagement, productivity, retention and looming health care costs.”

–Huffington Post, 2016


Mindfulness for Upper Level Management

Work One on One or in a small group to improve your leadership skills, manage stress, and deepen your work relationships. Jill offers guidance to improve your performance, overall well being, and increase capacity for excellence.

“Modern office life and an increasing common condition called “Attention Deficit Trait” are turning steady executives into frenzied underachievers.”

–Harvard Business Review


Workshop Retreat

Join Jill for a full or half day team retreat. Explore the beautiful nature of Colorado with Jill, while diving deep into mindfulness practices, guided meditation and team building activities. You will feel refreshed, rejuvenated and deeply connected to your team. Return to the office with a new sense of compassion for one another, effortless communication and creative collaboration.  As a long time Colorado resident, and active outdoors woman, Jill’s passion for nature will invigorate your team to slow down and appreciate the beauty in every moment. Work with Jill to determine your target goals for the retreat. Jill will fine tune the day’s lessons and activities accordingly.

“80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress.”

–American Institute of Stress