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Upcoming Classes

Starting Early 2019

Fundamentals of Mindfulness

Six Week Class, 3 options

Learn science backed mindfulness techniques to help you:

Improve ability to handle and reduce stress
Lessen anxiety and depression
Increase happiness and well-being
Increase focus and mental acuity
Relief from negative self-talk and thoughts
Greater ability to handle life's conflicts and challenges
Improve resilience, vitality, and self-awareness
Reduce chronic physical pain
Greater emotional regulation
Greater capacity for relaxation
Greater sense of empathy towards others


About the Class

The Fundamentals class is an engaging and experiential exploration on the fundamentals of mindfulness practices and its benefits. Each week we’ll explore a different principle of mindfulness through discussion, guided mindfulness practices, inquiry, and reflection. We’ll be establishing a solid framework on which to begin building or deepening our meditation practice.

 

Class Covers the Essentials of Mindfulness:

  • Mindful breathing, listening, body awareness, walking and movement, and mindfulness of thoughts, emotions and mindful communication

  • Science and research-backed impacts of mindfulness

  • Mindfulness and our brain

  • Techniques for navigating emotions

  • Support or developing or deepening a consistent practice.


Class Options:

Wednesday Mornings, 9:00 am - 10:30 am
Yoga Hive, Louisville
January 30th- March 13th
(no class February 13th)

Wednesday Evenings, 7:00 pm - 8:30 pm
The Muse, Lafayette
January 30th- March 13th
(no class February 13th)

Sunday Evenings, 6:30 pm - 8:00 pm
Saint Ambrose Church, Boulder (S. Boulder Road)
February 3rd - March 17th
(no class February 17th)

6 sessions of 90 minutes each, delivered over 6 weeks


6 Week Class Investment:
$180
Make it $160 if registered by 1/14/2019 

(If you would like to join the class but are having financial difficulties, PLEASE contact Jill.)

Payment Options:
Paypal-ID jillkranitz@gmail.com
Venmo-ID Jill-Kranitz
Check- Mail to Jill Kranitz, 154 W Elm St, Louisville   80027


Includes:
9 hours of class time, all support materials, weekly guided audio practices, and private  Facebook group page .

 

Feel free to contact Jill if you have any questions about the class or mindfulness.

email: jill@jillkranitz.com text or call: 310.344.5455

or click below: