Awaken Your Inner Resilience

 

Mindfulness programs designed to create lasting change in your life 

 
 
 
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Find ease in the face of difficulty.

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Develop a greater sense of awareness and well being.

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Meet all beings and situations with acceptance and love.

 
 

“Individuals with higher mindfulness have greater resilience,
thereby increasing their life satisfaction.”

-Pacific Standard

 
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Meet Jill

Jill’s unique life path and extensive mindfulness training allow her to connect deeply with people guiding them to experience a new sense of aliveness.

“What I do helps bring awareness into people’s lives, not just helping them to reduce stress and bring balance, but also to become more compassionate more present human beings, creating connection with others.”

 
 
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SERVICES

 
 

“I loved Jill’s mindfulness class.  What a gift to give yourself! If you feel like your life is on overdrive and you don’t have time to make the class, make it happen!”

–Lisa K., Louisville, CO