Hi, it’s Jill…and I’m so glad you’re here!
you’re going to love this online experience!
Meditate Paint Post
A 6-Week Meditation and Creativity Experience
Wednesdays 7:00 pm (MST)
May 29th - July 3rd
for only $79
Once a week, 50-minute sessions, LIVE online
Starting with guided meditations
Free expression through painting
Sharing and posting to build community
Recorded sessions available if you can’t make it LIVE.
A guided audio meditation to build and sustain your meditation practice.
WONDERING IF THIS IS FOR YOU?
If you’ve been…
feeling overwhelmed, stressed, or anxious
feeling tangled in thoughts and emotions
wanting to discover and maintain a sense of inner calm and resilience
searching to find purpose and meaning
seeking to overcome negative self-talk and thoughts
wanting to develop greater focus and concentration
searching for a way to handle life’s conflicts and challenges with ease
craving to expand and open to life’s possibilities
longing to come home to your authentic self
Then I invite you to join Meditate Paint Post!
WHAT MAKES THIS EXPERIENCE SO INTRIGUING
Creativity is not just about art, it’s a life force. Unleashing our creativity and combining it with mindfulness meditation allows us to flourish, to remake ourselves, and helps us cope with life’s greatest challenges. This unique intertwining of meditation and creativity allows us to shift from a place of limitation to open possibility. This class is for everyone- beginners to experienced meditators.
PRACTICE BRINGS BENEFITS
Mindfulness and Creativity...
helping to skillfully navigate feelings of stress, being overwhelmed, and negative self-talk, and finding inner peace
bringing clarity, personal grounding, deeper connection and acceptance of self and others, and improving focus and ability to stay present in the moment
Opening to New Possibilities
Breaking through limitations, coming into a state of creative flow, discovering your authenticity
We’ll come together once a week in a Facebook Private Group at our appointed time. I’ll lead a livestream, 20 minute guided mindfulness meditation. From there we go directly into the painting.
We’ll paint for 20 minutes. Remember this is about engaging the creative process, not about creating a “work of art”. While I will provide some guidance with painting, it will be minimal because this is not “learning to paint”, rather it’s about bringing awareness to your state of being.
You’re simply letting paint flow on paper, representing your deep connection to yourself and discovering more about who you are. In this way, you’re giving expression to whatever is present and arising for you. This is the path to your emerging authenticity.
*By the way, I am a painter and would be happy to answer any technical questions about painting outside of class.
Building community is core to this experience, even though we’re online. You’re not alone in this. After we paint, I’ll encourage you to share feelings about your experience, what came up for you. And…if you feel so moved, upload an image of your painting.
From week to week, we’ll find new ways to apply mindfulness and creative spaciousness to our day to day living.
ALL YOU NEED…
Watercolor Paint, Paper, Brush, Water
Get them locally or online.
Some online suggestions are in links below.
Use what’s comfortable for you!
get them online
“We come together,
in a practice of mindfulness meditation and creativity,
to emerge more aware and mindful of our innate ability to flow with life’s challenges
and unearth a new way of living.”
With gratitude ~ Jill