Neuroscience & Benefits

Making a conscious decision to live mindfully, you are choosing to be attentive to the present moment and therefore choosing to improve your emotional wellbeing and how you connect with yourself and others.  

 Thousands of scientific research studies over the past 35 years have proven that mindfulness has many benefits:

  • Lowers blood pressure

  • Reduces chronic physical pain

  • Helps in coping with painful life events

  • Helps in dealing with negative emotions

  • Positively changes the structure of the brain

  • More attuned with others

  • Increases happiness and wellbeing

  • Reduces stress

  • Lessens anxiety/ depression

  • Improves focus and memory

  • Decreases mind chatter

  • Become more resilient

  • Boosts immune system