Workplace mindfulness
Jill’s mindfulness workplace programs help positively impact the culture of an organization. Programs can be customized to meet your organization’s needs. These trainings provide :
Increased focus, productivity, and performance
Improved team communication
Higher employee engagement and satisfaction
Increased employee retention
Reduction in stress
A more creative, innovative, and resilient workplace
Our mindfulness services tailored to your workplace include:
Introduction to Mindfulness Presentation
6 Week Foundations of Mindfulness Program
Weekly Mindfulness Classes & Guided Meditation
Mindfulness for Upper Level Management
Company Wellness Retreats
Custom classes and workshops can be created for your organization’s needs.
“We've all been through a million corporate programs, mindfulness is different. Bringing Jill's programs into my company brought simple, practical, and scientifically-backed exercises that eased the stress and anxiety of our daily challenges. It increased focus, productivity and created an environment of calmness."
–Mary Kolbenschlag, Business Strategist & Consultant
group classes
All classes taught virtually
Gain tools to reduce stress and reactivity, learn how to cultivate compassion and resilience, and promote total well-being
Various Group Classes meet you where you’re at in your mindfulness journey.
Below is a sampling of offered classes. Other and custom classes are available.
Foundations of Mindfulness
Cultivating Deeper Focus and Awareness
Mindful Communication
Deepening Practice
Cultivating Deeper Connection, Compassion, and Joy
Navigating Difficult Emotions
Mindfulness & the Creative Process for Clarity and Understanding
For more information contact Jill or “Learn More” below.
“I loved Jill’s mindfulness class. What a gift to give yourself! If you feel like your life is on overdrive & you don’t have time to make the class- make it happen!”
–Lisa K.
workshops
Immerse yourself in mindfulness with engaging and targeted workshops. Workshops are for individuals at all stages of their mindfulness practice.
Tailored workshops range from 60 minutes to a full day. Some examples of workshops Jill offers include:
A Day of Mindfulness
Mindful Communication
Mindful Self Compassion
Mindful Eating
“The workshop has surpassed all expectations; I have some concrete methods to achieve a sense of peace and calm, my stress levels are much lower and I’ve learned how to live more in the moment than I ever did before. I’d highly recommend this class and look forward to attending more of Jill’s workshops.”
–Kristen S.
speaking events
Begin or enhance your understanding of mindfulness
“Our habit of wanting to be somewhere else is so strong. We’ve distracted ourselves from the present for so many moments, for so many years, even lifetimes.”
–Jack Kornfield
