Mindful Services

Develop and deepen a meaningful daily practice


Workplace mindfulness

Jill’s mindfulness workplace programs help positively impact the culture of an organization. Programs can be customized to meet your organization’s needs. These trainings provide :

  • Increased focus, productivity, and performance

  • Improved team communication

  • Higher employee engagement and satisfaction

  • Increased employee retention

  • Reduction in stress

  • A more creative, innovative, and resilient workplace

Our mindfulness services tailored to your workplace include:

  • Introduction to Mindfulness Presentation

  • 6 Week Foundations of Mindfulness Program

  • Weekly Mindfulness Classes & Guided Meditation

  • Mindfulness for Upper Level Management

  • Company Wellness Retreats

Custom classes and workshops can be created for your organization’s needs.


“We've all been through a million corporate programs, mindfulness is different. Bringing Jill's programs into my company brought simple, practical, and scientifically-backed exercises that eased the stress and anxiety of our daily challenges.  It increased focus, productivity and created an environment of calmness."

–Mary Kolbenschlag, Business Strategist & Consultant 


group classes


In person and virtual 

Gain tools to reduce stress and reactivity, learn how to cultivate compassion and resilience, and promote total well-being

Various Group Classes meet you where you’re at in your mindfulness journey.

Classes are offered in weekly sessions over the course of 4-8 weeks.

We offer the following classes to meet your specific experience and intentions.

  • Foundations of Mindfulness

  • Ongoing Mindfulness Programs:

    • Deepening Practice Program

    • Cultivation Practices for Deeper Connection, Compassion, and Joy

    • Navigating Difficult Emotions

  • Mindfulness & Creativity

“I loved Jill’s mindfulness class.  What a gift to give yourself! If you feel like your life is on overdrive & you don’t have time to make the class- make it happen!”

–Lisa K.



Immerse yourself in mindfulness with engaging and targeted workshops. Workshops are for individuals at all stages of their mindfulness practice.

Our tailored workshops range from 2 hours to a full day. Some examples of workshops Jill offers include:

  • A Day of Mindfulness

  • Mindful Communication

  • Mindful Self Compassion

  • Mindful Eating

“The workshop has surpassed all expectations; I have some concrete methods to achieve a sense of peace and calm, my stress levels are much lower and I’ve learned how to live more in the moment than I ever did before.  I’d highly recommend this class and look forward to attending more of Jill’s workshops.”

–Kristen S.


speaking events


Begin or enhance your understanding of mindfulness



Jill is among the most highly trained mindfulness instructors


“Our habit of wanting to be somewhere else is so strong. We’ve distracted ourselves from the present for so many moments, for so many years, even lifetimes.”

–Jack Kornfield