Jill will bring mindfulness to your workplace to improve your team's communication, collaborative relationships and productivity. Learn functional tools to reduce stress and make sound, rational decisions that will enhance your performance at work.
Our mindfulness services tailored to your workplace include:
Foundations in Mindfulness Presentation
Weekly Mindfulness Classes & Guided Meditation
Mindfulness for Upper Level Management
Company Wellness Retreats
“We've all been through a million corporate programs, mindfulness is different. Bringing Jill's programs into my company brought simple, practical, and scientifically-backed exercises that eased the stress and anxiety of our daily challenges. It increased focus, productivity and created an environment of calmness."
–Mary Kolbenschlag, Business Strategist & Consultant
Gain tools to reduce stress and reactivity, learn how to cultivate compassion and resilience, and promote total well-being
I’ve developed various Group Classes that will meet you where you’re at in your mindfulness journey.
Classes are offered in weekly sessions over the course of 4-8 weeks.
We offer the following classes to meet your specific experience and intentions.
Stepping In: Foundations in Mindful Living
Unleash Creativity: Mindfulness for Opening Creative Channels
Mindful Self Compassion
“I loved Jill’s mindfulness class. What a gift to give yourself! If you feel like your life is on overdrive & you don’t have time to make the class- make it happen!”
Begin or enhance your understanding of mindfulness
Immerse yourself in mindfulness with our targeted workshops. Workshops are for individuals and couples at all stages of their mindfulness practice. You will get an beautiful curated experience by with one of the most qualified mindfulness instructors in Boulder, CO.
Our tailored workshops range from 2 hours to a full day. Some examples of workshops Jill offers include:
A Day of Mindfulness
Mindfulness and Creativity
“The workshop has surpassed all expectations; I have some concrete methods to achieve a sense of peace and calm, my stress levels are much lower and I’ve learned how to live more in the moment than I ever did before. I’d highly recommend this class and look forward to attending more of Jill’s workshops.”