Mindful Services

Develop and deepen your daily practice


corporate mindfulness

Jill will bring mindfulness to your workplace to improve your team's communication, collaborative relationships and productivity. Learn functional tools to reduce stress and make sound, rational decisions that will enhance your performance at work.

Our mindfulness services tailored to your workplace include:

  • Foundations in Mindfulness Presentation

  • Weekly Mindfulness Classes & Guided Meditation

  • Mindfulness for Upper Level Management

  • Company Wellness Retreats

“We've all been through a million corporate programs, mindfulness is different. Bringing Jill's programs into my company brought simple, practical, and scientifically-backed exercises that eased the stress and anxiety of our daily challenges.  It increased focus, productivity and created an environment of calmness."

–Mary Kolbenschlag, Business Strategist & Consultant 


group classes


 Gain tools to reduce stress and reactivity, learn how to cultivate compassion and resilience, and promote total well-being

I’ve developed various Group Classes that will meet you where you’re at in your mindfulness journey.

Classes are offered in weekly sessions over the course of 4-8 weeks.

We offer the following classes to meet your specific experience and intentions.

  • Stepping In: Foundations in Mindful Living

  • Unleash Creativity: Mindfulness for Opening Creative Channels

  • Mindful Eating

  • Mindful Self Compassion

“I loved Jill’s mindfulness class.  What a gift to give yourself! If you feel like your life is on overdrive & you don’t have time to make the class- make it happen!”

–Lisa K.


speaking events

Begin or enhance your understanding of mindfulness




Immerse yourself in mindfulness with our targeted workshops. Workshops are for individuals and couples at all stages of their mindfulness practice. You will get an beautiful curated experience by with one of the most qualified mindfulness instructors in Boulder, CO.

Our tailored workshops range from 2 hours to a full day. Some examples of workshops Jill offers include:

  • A Day of Mindfulness

  • Mindful Communication

  • Mindfulness and Creativity

  • Mindful Eating

“The workshop has surpassed all expectations; I have some concrete methods to achieve a sense of peace and calm, my stress levels are much lower and I’ve learned how to live more in the moment than I ever did before.  I’d highly recommend this class and look forward to attending more of Jill’s workshops.”

–Kristen S.



Jill is among the most highly trained mindfulness instructors


“Our habit of wanting to be somewhere else is so strong. We’ve distracted ourselves from the present for so many moments, for so many years, even lifetimes.”

–Jack Kornfield